PODCASTS
The podcasts cover various psychological topics, skills and strategies to help you become the best you can be in sport, exercise and life. For those who prefer listening to content and learning on the go!
The Psychology of a CrossFit Games Athlete
3x CrossFit Games athlete and 2019’s 8th Fittest Woman on Earth, Bethany Shadbrune (@bethanycf), talks about the importance of experiences, the mental demands of the CrossFit Games, Doping and her support network.
The Psychology of an Olympic Middle-Distance Runner
2x Olympian and Great British medalist 400m and 800m track athlete, Marilyn Okoro (@mokoro4), shares her stories of humble beginnings, culture, coaching and competing at the Olympics.
The Psychology of an Olympic Judo Athlete
Olympic and Great British Judo athlete, James William Austin (@jameswillaustin), talks injuries, emotional control, coaches and career highs and lows.
The Psychology of a Great British Powerlifter
2-time U93kg powerlifting champion and IPF world deadlift gold medalist Hendrick Famutimi shares his journey in powerlifting and the mental skills he’s used to help him along the way.
Emotional Intelligence
Sport psychology lecturer Gobinder Gill talks about emotional intelligence. What is it? Why is it important? How can it be developed?
Running with Epilepsy
Dr Sarah Collard shares her experiences of being diagnosed with epilepsy and her challenge with changing her athletic identity as a runner. She also shares her research in the field of psychology and epilepsy.
Why Do Athletes Dope?
The Jones-Gustafsson fight has a lot of controversy and this episode explains why Jon Jones and other athletes may have taken performance enhancing drugs in the past.
The Psychology of Moments
Have you ever experienced a powerful defining moment that has changed how you’ve viewed your day and experience? Find out how to create and take advantage of your defining moments.
The Art of Reflection
Do you find it difficult to reflect or don’t reflect as much as you should? Would you like to follow a simple and structured way of reflect? This podcasts outlines a method of reflecting that is effective and simple to follow.
Start Creating a Performance Profile
We need to compare where we are now and where we want to go to become the best we can be! Do you know how to create and effectively use a performance profile?
What is Your Story?
We all construct our own life story. This podcast highlights how we interpret our life events will influence the chapters we create of our life story.
Don't Be a Victim of Your Anxiety
You can choose if anxiety ruins your performance by how you interpret your situation, your ability to cope, and your anxiety symptoms. This podcast suggests ways to view anxiety in a positive way
Take Control of Your Thoughts and Images
It's important to realise that your images and thoughts can be automatic, but what's important is to notice when it's unhelpful and apply strategies to take control of them.