SERVICES

PSYCH-CHEK looks to cater to your needs. Take a look at these services to see which one best suits you.

 
 

1-ON-1 CONSULTANCY

Where this service is concerned, the clue really is in the name. This is the most “hands-on” service PSYCH-CHEK offers, with each session being tailor made for you, the client. Whether you’re an athlete, coach, manager or CEO this service will be the most valuable one you choose. Let me break the process down for you: 

  • We’ll begin by painting an accurate picture of where you are now and where you want to go. we’ll identify your needs, strengths, targets and points for progress. 

  • We will collaborate to create a tailor-made action plan. This plan will will involve education, practice and refinement of skills necessary to reach your goals.

  • We will continue to evaluate and monitor your progress through every step of your journey. 

Sessions last up to an hour and can take place online (or in-person if appropriate). To ensure that the process is beneficial, PSYCH-CHEK recommends a minimum of 8 sessions. Rome wasn’t built in a day and neither is the state of optimal, mental performance. 

GROUP SESSIONS AND WORKSHOPS

PSYCH-CHEK recognises that every team has its own dynamics and back-story and as a result, its own needs too. This service aims to meet those needs through a series of interactive sessions, giving individuals in each group the space to work on themselves whilst not sacrificing the bigger picture... each other. 

Whether the group’s focus be on team togetherness, resilience, nerves, motivation or communication, they are supported every step of the way. PSYCH-CHEK provides tailored action plans for each group which can be applied to all yet are still adaptable for individual use and development.

Sessions are typically 60-90 minutes long, completed online using platforms such as Zoom, Skype, Discord or Google Meets.


PROFILING

I think of this service like this: I give you the ingredients and recipe, you go away and cook the dish.  Based upon a series of 1-on-1 observations, conversations and questionnaires, a document will be provided, outlining the client’s specific needs along with several action plans detailing how to address them. 

Once you have been given the document, you will have the tools you need to improve independently. This service only requires a couple of online, 1-hour sessions. In terms of contact hours with me, this service is the shortest on offer. Yet you know what they say... it’s about quality not quantity.

CONTENT WRITING

Sport and exercise psychology is a mystery for a lot of people. It can be hard for a layman to separate fact from fiction when it comes to the mind. PSYCH-CHEK recognises this and adds clarity in this sea of confusion. For over 10 years, I have been creating content and writing scripts about psychology and my expertise can be used to help you with this too.

If you are looking for guidance and knowledge from an industry professional to help you create science-based psychological content then don’t be afraid to contact PSYCH-CHEK!